Classes
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Yin Yoga & Sound Meditation
Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed.
When?
Monday 19:00 - 20:15
Where?
Open Studios Kreuzberg, Reichenberger Str. 125, 10999 Berlin
Booking?
Through the Open studio website, USC, ClassPass or Wellpass
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DreamLab Yin Yoga
DreamLab is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential. In this mindful yin edition of the class, you will cultivate an internal awareness while opening and strengthening your connective tissues and stimulating the meridians to enhance the flow of chi (life energy). Every class explores a theme or a story coming from the Yogic, Daoist or the Buddhist tradition and is set to a carefully selected soundtrack. This is a full body-mind-soul experience appropriate for beginner and advanced practitioners alike.
When?
Wednesday 19:00 - 20:15
Where?
Dharma Studios Neukölln, Kienitzer Str. 98, 12049 Berlin
Booking?
Through the Dharma Studios website or Urban Sports Club
Book your spot now -
SelfCare Friday: Yin, Scent, Sound & Red Light
Exhale the week and treat yourself to a moment of stillness. This nourishing Yin practice blends long-held, supported shapes with intentionally chosen scents, soothing sounds, and gentle red light to support deep relaxation and cellular restoration. Together, these elements help release tension, calm the nervous system, and invite you back into your body. Expect a weekly theme, gentle reflections, and space to simply be. The perfect way to begin your weekend with ease.
When?
Friday 18:00 - 19:15
Where?
Open Studios Mitte, Brunnenstraße 24, 10119 Berlin
Booking?
Through the Open studio website, USC, ClassPass or Wellpass
Book your spot now -
DreamLab Yoga Flow & Gong
DreamLab Yoga is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential.
In this mindful vinyasa-style class, you will cultivate awareness of your body and your breath. Each class is set to a carefully selected soundtrack and embedded in an engaging theme or a story which will be brought to life through your body, igniting magic in your practice and your own life story. This is a full body-mind-soul experience appropriate for practitioners who already have at least some basic knowledge of yoga. Gong savasana.
When?
Saturday 12:00 - 13:30
Where?
Dharma Studios Neukölln, Kienitzer Str. 98, 12049 Berlin
Booking?
Through the Dharma Studios website or Urban Sports Club
Book your spot now -
DreamLab Yoga Flow, Sound & Red Light
Begin your Sunday with conscious movement and creative inspiration. In this mindful vinyasa-style class, ideal for practitioners who already have some yoga experience, Leda guides you on a poetic journey of self-discovery. Each class is set to a carefully selected soundtrack and woven around an engaging theme that comes to life through your body, igniting magic in your practice and your own life story. The entire practice unfolds under red light, supporting focus and presence, and concludes with a sound bath savasana, offering space to integrate, restore, and dream.
When?
Sunday 11:00 - 12:15
Where?
Open Studios Mitte, Brunnenstraße 24, 10119 Berlin
Booking?
Through the Open studio website, USC, ClassPass or Wellpass
Book your spot now -
Selfcare Sunday: Red Light & Gong Bath
Selfcare Sunday is a weekly invitation to pause and take care of yourself. This deeply restorative experience combines red light therapy to support cellular rejuvenation with a gong bath that helps regulate the nervous system and quiet the mind. A simple yet powerful practice of rest and resonance, offering space to release, reset, and renew.
When?
Sunday 12:30 - 13:15
Where?
Open Studios Mitte, Brunnenstraße 24, 10119 Berlin
Booking?
Through the Open studio website, USC, ClassPass or Wellpass
Book your spot now -
Selfcare Sunday: Yin, Somatics & Sound
Selfcare Sunday is a weekly invitation to slow down and reconnect. This nourishing class weaves together gentle floor-based somatic movement, yin postures, and healing sound vibrations to release held tension and deepen body awareness. Guided by the body’s subtle cues, we journey inward—toward rest, resonance, and embodied presence.
When?
Sunday 18:30 - 19:45
Where?
Open Studios NK, Mainzer Str. 39, 12053 Berlin
Booking?
Through the Open Studios website, Urban Sports Club, Wellpass or ClassPass
Book your spot now -
Gong Bath - Reset the Week
Let the waves of sound carry you into deep states of meditation and relaxation. Surrender to the resonance as it moves through your body, releasing the week's tension and recalibrating your system. This weekly gong bath is your moment to realign - mind, body, and spirit - so you can meet the days ahead grounded, open, and renewed.
When?
Sunday 20:00 - 21:00
Where?
Open Studios NK, Mainzer Str. 39, 12053 Berlin
Booking?
Through the Open Studios website, Urban Sports Club, Wellpass or ClassPass
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Corporate Yoga
Corporate yoga classes are a great way to keep your employees happy and healthy.
Designed to meet your employees at their level of fitness, the classes can vary from being very slow and gentle to more dynamic classes. Their main focus is stress relief as well as muscle toning, stretching and strengthening. Classes can be held at your workplace and/or can be streamed online. Usual duration of the class is 60 minutes.
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Private Yoga
Private yoga classes are personalized to fit your needs and goals. You will practice at your own pace and will have the practice adjusted to your body type and level. These classes are the perfect option for you if you want to work on specific issues, improve your practice or master certain poses. Private yoga is practiced one-on-one but can also be booked for two or more people.
Book your spot now